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![]() ![]() ![]() We've created 12 meal planners to help you have a healthy pregnancy. There are four planners for each trimester, so you'll have plenty of choice. Week-by-Week: Your Baby's Development: First Trimester; Second Trimester; Third Trimester::: TRIMESTER 1 ::: Week 1 and 2. Pregnancy meal planners: trimester by trimester. We've created 1. 2 meal planners to help you have a healthy pregnancy. There are four planners for each trimester, so you'll have plenty of choice. Each planner features a variety of delicious snacks and dishes that are just right for you at your stage of pregnancy. First trimester meal planners. Our first trimester planners have dishes that are rich in folate, which is great for your baby's developing nervous system. It also includes foods that contain vitamin B6, which may help ease nausea. In planner four you'll also find iron- rich meals. Iron helps your blood to move oxygen around your body. It's essential in pregnancy, as your blood volume increases.
Second trimester meal planners. Our second trimester planners have dishes that are rich in calcium and vitamin D. ![]() ![]() ![]() These nutrients will help your baby grow strong bones and teeth. You'll find recipes containing omega- 3 fatty acids, which are important for your baby's brain development. Third trimester meal planners. Our third trimester planners offer dishes that will give you a real energy boost, just when you need it most! ![]() There are also foods that contain vitamin K, which is essential to helping your body to heal well after the birth. Talk healthy diets, pregnancy symptoms and body changes with other mums- to- be in our friendly community. You may also like. Last reviewed: October 2. The Best Western Plus Windsor Inn, North Miami is located just 10 miles from the Port of Miami and 17 miles from Fort Lauderdale. Guests can experience the best of. Work and jobs in Miami: detailed stats about occupations, industries, unemployment, workers, commute. Average climate in Miami, Florida. Based on data reported by. Come experience the urban style and convenience of our Courtyard by Marriott Fort Myers FL hotel @ the Gulf Coast Town Center. Browse 2315 apartments for rent in Weston, Florida by comparing ratings, reviews, HD photos/videos, and floor plans. Our apartment finder tool makes it easy to find. Hour Fitness Corporate Office. Hour Fitness Corporate Office Address. Hour Fitness Worldwide Holdings, Inc. Alcosta Blvd 5th Floor. San Ramon, CA 9. 45. Contact 2. 4 Hour Fitness. Phone Number: (9. Fax Number: (9. 25) 5. Website: http: //www. Email: Email 2. 4 Hour Fitness. ![]() Executives. CEO: Carl Liebert IIICFO: Patrick Flanagan. COO: Jeff Boyer. 24 Hour Fitness History. Hour Fitness began in 1. Hour Nautilus, a one gym company founded by Mark Mastrov and Leonard Schlemm. Mastrov hired Mark Golob to market the club. Tampa, FL Apartments for Rent. Imagine a gorgeous city on a tropical bay. Manatees sample grasses along the shoreline, while dolphins frolic on the horizon. Browse Marriott's hotel directory to search for hotels that are designed to satisfy your every need. See our complete list of hotels at Marriott.com. The NESTA Personal Fitness Trainer certification is proudly accredited through the National Commission for Certifying Agencies (NCCA), which is the industry standard. Located on the ground floor of our newly renovated Miami airport hotel you. This Miami area gym overlooks our. ![]() Beyoncé Reminds Us Why the Grand Canyon Is One of America ![]() Hormones are released by the pituitary gland in the brain to stimulate the ovaries during the reproductive cycle. These hormones cause some of the woman's eggs, which. Menstrual disorders Description. An in-depth report on the causes, treatment, and prevention of menstrual cramps. Dysmenorrhea; Menorrhagia. The Effects of Maca on Thyroid, HRT, Menstrual Periods, Fatigue, and Menopause. Maca and Hypothyroidism. Based on studies done by Dr. Gloria Chacon, the alkaloids of. Thanks for posting!!keep it up!! Main Problems Faced by Women Trying to Conceive. It is necessary to know the RIGHT Day, RIGHT. Many women choose hormone therapy to help with the symptoms. I was not one of them during my own years of perimenopause, and frankly, it ![]() Passing Your Uterine Lining, Menstrual Period Norms. Periods can be fairly easy, passing some tissue at a time, or off can come the whole lining in one piece called a decidual cast. Generally the lining of the uterus is only 6- 8 mm thick at the time of the menstrual period, and it is shed gradually, a few cells at a time. The decidual cast is when the entire lining passes spontaneously. But us women are designed to have some sort of periods Or Not? ![]() ![]() ![]() ![]() ![]() Foods containing progesterone. I have been on the internet for 4 hours looking for actual foods containing progesterone. Progesterone and menopause are inextricably linked at many levels. Strictly speaking menopause only occurs when periods have finally stopped. We have to pass tissue each month. Is this something that is individual? It's a complex topic that I will be discussing a lot over my time in this blog. So lets start with basics: How much do we bleed and what are we loosing, and just what was this that the patient passed? And another basic: track your periods, and the Women's Health Practice site http: //www. Women are on average bleeding about 4. Americans.. hum, that doesn't sound like much, what the heck, but up to double that is normal. And yes, blood is mostly water, our circulating blood is about 9. And yes, that is menstrual tissue in our picture, the . About 5% of all cases of decidual cast are due to a tubal pregnancy, and some are passed in pregnancy, before the fetus is formed, but the pregnancy is miscarrying. This gal, brought me her menstrual cycle, all of it, as she passed it all at once. In a case like this there is no positive pregnancy test. ![]() ![]() Having a healthy menstrual cycle is instrumental to having abundant fertility. The menstrual cycle can tell us a lot about what is happening in the body, if the. If the condition were described to them, however, they would. Gynos will see this fairly regularly. Well, this patient tends to do this commonly (often, unfortunately, she doesn't like seeing this), passes the whole uterine at once during her periods, although for most, if it ever happens to you it won't happen again. And if we have a fair amount, we do need to pass that tissue. So in some cases we need that period to pass that tissue. In other cases, we won't have tissue to pass: maybe we are very young, very stressed, very low in estrogen (breastfeeding or training for a marathon), very old. Just a few cases where there is recurrent passing of decidual casts, there is a lot of discomfort, and this has been termed. Perimenopause and the Emotional Rollercoaster. Very often when women are in perimenopause they are bewildered and mystified by what appears to be a sudden and unexpected onset of symptoms. Until that time, she is in perimenopause, experiencing the hormonal changes that bring about actual menopause. During the perimenopause phase, a woman’s body is producing less progesterone with each passing year. Both PMS and perimenopause are the result of fluctuating progesterone levels. However, PMS symptoms are cyclical and directly correlate with a woman’s menstrual cycle. They are also much more erratic, unpredictable and intense. So much so that many women feel they are losing control or as if they are going crazy. Meet Brenda. Brenda is forty- three- years- old mom with a thirteen- year- old daughter and sixteen- year- old son. Until a few months ago, she had regular twenty- eight day menstrual cycles. In the past, she suffered from PMS symptoms (feeling angry and out of control) a couple of days before her period began, but as soon as she flowed she felt normal again. Now her periods are coming a little closer together (2. She complains of intermittent night sweats and hot flashes. Her breasts are tender much of the time and she feels that her PMS symptoms are more intense, and are accompanied by rage and irritability. She emphasizes that when her period starts she does not get the kind of relief from her symptoms that she used to. Now she suffers from crying spells, insomnia, and extreme fatigue during her menses and a week after. Brenda lives in an irrational and erratic zone, swinging from crying to rage to guilt. Her gynecologist did not diagnose her as perimenopausal, but said a hysterectomy may be in order if her periods become much heavier. He also thought her emotional problems might be from depression or bipolar disorder, and he referred her to a psychiatrist for evaluation. Brenda began taking an antidepressant, but claimed her anxiety and insomnia actually increased. There was no change in her menstrual cycle. The Hormone- Brain Chemistry Connection I spoke with Brenda about her symptoms and performed an exam. Based on her recent history of heavy clotty periods, shorter cycles, and the lack of relief of symptoms once her period began, I determined she was perimenopausal. Although she was quite distraught, I knew from experience that I could normalize her cycle, and she would feel much better once she began her program of using bioidentical progesterone. After only one month on her treatment plan, which also included nutritional supplements for her emotional type, Brenda returned to her follow- up visit with a smile on her face. She was amazed at how quickly she responded to the treatment. Her menstrual cycle was now back to twenty- eight days, her periods were normal, with no clotting, and her days were filled with less anxiety and more peace. It’s important to understand that the relationship between Brenda’s hormones and her brain chemistry created her mood, and that treating her with progesterone alone would not take care of her discordant symptoms. In addition, she needed nutritional supplements to normalize her brain chemistry. You are not going Crazy! While the intensity, unpredictability and erratic nature of perimenopause symptoms is certainly disconcerting, the good news is you are not going crazy. Located just off the freeway with easy parking, our store is located in Town Center Corte Madera, nestled in the heart of Marin just seven miles north of. Award Date Contract/PO NO. Description Original Award Amount Method Vendor Department; 06/20/2106: PCARD: 3 YR Service Agreement for MAGPIX SN 14037704 Coverage. On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness. 3 months ago, I stumbled across a fascinating article on something crazy. States Running Club Schedule Page. Member Marathon. Schedules. Date of latest update: 0. Members, email updates to your schedule at any time steveboone@aol. January 1. Texas (2. Kingwood, TX. www. James Alexander. Karen Andersen. Glen Anderson. Don Baker. Peter Bennett. Karen Berglund. Ron Berglund. Henry Bittle. Steve Boone. Andrew Bowden. The United States introduced a ban on the purchase of new private cars and trucks in order to conserve steel.Ray Boytim. Marv Bradley. Ila Brandli. Kevin Brosi. Clint Burleson. Lisa Carlucci. Bijou Chacko. German Collazos. Barry Creppel, Jr. Michael Di. Gennaro. Lora Eklund. Rhonda Emerson. 10 January 1995: The Pentagon announced that 2,600 U.S. Marines would be deployed to Somalia for Operation United Shield to assist in the final withdrawal of UN. Kihei Condos For Sale View: Buying . With a wide array of condominiums, Kihei offers from entry level units in. Best coupon code travel deals for April. Activities Desk; Aerobics; Beach; Bicycle Rentals ($) Business Services; Car Rental Desk; Concierge; Currency Exchange; Dry Cleaning Services ($) Fitness Center. Calix Fattmann. Ken Fattmann- 2. Burk Foster. Robert Furman. Brad Garrett. Laura Garrett. Kathleen Gorman. Matthew Hamidullah. JR Haney. Wesley Hardacre. Kerri Haskins. Mary Ellen Hennessy- Jones. Andy Hill. Rich Holmes. Al Kohli. Kiran Kumari. Kathryn Ivey. Keith Levitt. Steve Lind. Tim Lyke. Willem Maas. Larry Macon. Mirek Malinowski. Mathew Mapram. Dave Mari. Nichole Mathis. Denis Mc. Carthy. Cheryl Cook- Mc. Coy. Thomas Moberly. Bill Moeller. Bridget Moeller. Dana Mosell. Maggie Mount. Yen Nguyen. Thomas Okazaki. Andrew Olsen. Donna Palmer. Mark Parotte. Lisa Pass. Pam Penfield. Pascal Radley. Jim Reeve. Cade Remsburg. Andrew Rennie. Michael Rhodes. David Rikke. Jay Seashore. Suzy Seeley. Clyde Shank. Dan Shuff- 4. 00th marathon. Chad Spilman. John Strohmeyer. Chuck Struckness. Bryndis Svavarsdottir. Craig Swanson. Michael Swanson. Chris Thompson. Scott Thompson. Angela Tortorice. Edward Vega. Charlie Viers. Rene Villalobos. Breanna Waldrup. Frances Wasicka. Joe Wasicka. Carol Young. New Year's Double- -Allen, TX. Pensacola Ultra- -Pensacola, FL. Mellody Hughes. Savage Seven- -Ocala, FL. Seth Elsheimer. January 2. Pistol Ultra (1. 00. M/1. 00. K/5. 0K)- -Alcoa, TN http: //ultrasignup. Clark Miller. Croom Zoom 5. K- -Brooksville, FL. Frosty 5. 0K- -Winston- Salem, NC http: //www. Stacy Caudell. January 3. Camarillo- -Camarillo, CA. Herb Parsons Trail (2. Collierville, TN http: //altisendurance. Jacksonville- -Jacksonville, FL http: //www. Bruno St- Pierre. January 9. Hilo to Volcano 5. K- -Hilo, HI http: //bigislandroadrunners. Mississippi Blues- -Jackson, MS. Blues. 50. Guy Benoit. Sharon Berger. Roger Biggs. Steve Boone. Michael Braunstein. Jack Brooks. Scott Ceniza- Levine. Beth Davenport. Michael Hipolito. Christopher Imm. Cathie Johnson. Troy Johnson. Julie Leahy. Savannah Rails to Trails 5. K- -Savannah, GA http: //ultrasignup. Athens- Big Fork Trail (2. Athens, AR www. Running from an Angel- -Lake Mead, NV. James Sinclair. Frozen Gnome 5. K- -Crystal Lake, IL https: //ultrasignup. Watchung Run- -Watchung Reservoir, NJ www. January 1. 0Zoom! Indoor- -Northfield, MN http: //zoomyahyah. Mike Herrin. Jim Smieja. Disney- -Lake Buena Vista, FL. Hal Darr- completes 5. Seth Elsheimer- perfect 2. Michael Hipolito. Dennis Ley Rick Myers- Dopey Challenge. Kristal Robbins- Dopey Challenge. Hugh Thompson First Light- -Mobile, AL www. Contact firstlightmarathon@hotmail. Beth Davenport. Will Hofacker. Christopher Imm. Marsha Kaufman. Julie Leahy. Honker's- -Anaheim, CA www. Rocks & Roots Trail- -Delaware, OH. Atlanta Fat Ass 5. K- -Atlanta, GA. http: //www. GUTS Members only. January 1. 6Charleston- -Charleston, SC http: //www. Misty Byers Margaret Chau- looking for. Seth Elsheimer. Pam Fourie. Matt Koenig. Michaela Wilcox San Diego Trail- -San Diego, CA http: //www. Valley of Fire Trail (5. K/2. 6. 2/1. 3. 1/1. K/5. K)- -Logandale, NV http: //calicoracing. JR Nolen. Weymouth Woods 1. K- -Southern Pines, NC http: //www. Museum of Aviation- -Warner Robins, GA. John Titus. The Duel- -Wichita Falls, TX http: //weechitah. PHUNT 5. 0K/2. 5K- -Elkton, MD http: //www. Jim Roche. Steep Ravine- -Stinson Beach, CA http: //www. Mile- -Honolulu, HI http: //www. January 1. 7Maui Oceanfront- -Maui, HI http: //www. James Arico. Vickey Baker. Bryan Baroffio- completes 5. Shannon Beattie- completes 5. Dave Bell. Chavet Breslin- completes 5. Clint Burleson- completes 5. Jane Burleson- completes 5. Jeff Burleson- completes 5. Wally Capps. Steven Elster. Tom Hallee. Robin Harbage- completes 5. Mike Herrin. Sopheak Jenny Hughes- completes 5. Cary Inderbitzin- completes 5. Chris Knaff- completes 5. Cheri Linwood- completes 5. Jeff Linwood- completes 5. Dave Martin- completes 5. Gail Martin- completes 5. Jeffrey Meyer- completes 5. Jo Nall- completes 5. David Reinhart- completes 5. Dan Ruiz- completes 5. Cathy Troisi- completes 5. Steve Walters- completes 5. John Wilk- completes. Houston- -Houston, TX www. Peter Bennett. Karen Berglund. Ron Berglund. Paula Boone. Steve Boone. Bill Broderick. Amie Durden. Benji Durden. Bob Furman. Jessie Gruca. Jerod Honrath. Mike Huff. Kasey Kuker Tim Lyke. Yen Nguyen- 6. 00th marathon. Andy Rennie. Suzy Seeley. Carlsbad- -Carlsbad, CA www. Rock n' Roll Arizona- -Phoenix, AZ. Roger Biggs. Jack Brooks. Redding- -Redding, CA http: //www. Clearwater- -Clearwater, FL www. Tara Ashmore. Bahamas- -Nassau, Bahamas www. Bermuda- -Hamilton, Bermuda www. Louisiana (2. 6. 2/1. K)- -Baton Rouge, LA www. Andrea Baum. Karen Derrick. January 2. 3Coldwater Rumble (1. M/5. 2M/5. 2K/2. 0M/2. K/4. M)- -Goodyear, AZ http: //www. Eugene Bruckert 5. K- -Felton, DE http: //ultrasignup. Go Short, Go Long, Go Very Long- -Tulsa, OK http: //www. Run For Regis (5. K/2. 6. 2/1. 3. 1)- -Peninsula, OH http: //www. January 2. 4Calico Trail- -Barstow, CA. Winter Buckeye Trail (5. K/2. 6. 2/1. 3. 1)- -Peninsula, OH https: //www. January 2. 6 White Continent- -Antarctica. Janice Anderson. Paula Boone. Steve Boone. Steve Hibbs. Deb Lazerson- completes 7 continents. Jim Miller. Sandeep Naidu. Nancy Oh. Scott Richardson. January 2. 9Punta Arenas- -Punta Arenas, Chile. Janice Anderson. Paula Boone. Steve Boone. Steve Hibbs. Deb Lazerson- 1. 00th marathon. Jim Miller. Sandeep Naidu. Nancy Oh. Scott Richardson. January 3. 0Callaway Gardens- -Pine Mountain, GA http: //www. Beth Davenport. Matt Koenig. Desert Classic- -Surprise, AZ http: //arizonaroadracers. Yuma Territorial- -Somerton, AZ. Bandit Trail (5. 0K/3. K/1. 5K/6. K)- -Simi Valley, CA http: //banditultratrailrun. Kahtoola Bigfoot (5. K/2. 6. 2/2. 5K/1. K/5. K)- -Midway, UT http: //www. Miami- -Miami, FL. Ralph Edwards- completes 5. January 3. 1Town of Celebration (2. Celebration, FL www. USA Fit- -Sugar Land, TX. Icebreaker Indoor- -Milwaukee, WI http: //www. Miracle Match- -Waco, TX http: //miraclematchmarathon. Sky Dive Ultra- -Clewiston, FL www. Golden Gate Trail (5. K/2. 6. 2/3. 0K/1. M)- -San Francisco, CA http: //www. Lauderdale, FL www. Sharon Berger. Lost Dutchman (2. K/8. K)- -Apache Junction, AZ http: //www. Birch Bay- -Blaine, WA www. Paradise Coast- -Naples, FL. Mike Herrin. Hagg Lake 5. K- -Forest Grove, OR http: //haggmud. George Washington's Birthday- -Greenbelt, MD www. Fort Smith- -Fort Smith, AR http: //fortsmithmarathon. Amie Durden. Benji Durden. Elephant Mountain Trail- -Cave Creek, AZ. February 2. 0- 2. Maple Leaf Indoor 3 Marathons in 2. Hours- -Goshen, IN. Bruno St- Pierre. February 2. 0Surfside Beach- -Surfside, TX http: //www. Peter Bennett. Robert Bishton. Steve Boone. Andy Bowden. Kevin Brosi. Michael Di. Gennaro. Calix Fattmann. Ken Fattmann. Kevin Hanna. Jill Hill. Ginger Trimble Knox. Steve Lind. Amy May. Yen Nguyen. Donna Palmer. Pascal Radley. Angela Tortorice. Charlie Viers. Blackwater 5. K- -Milton, FL http: //werunwild. Red Rock Canyon (2. K)- -Las Vegas, NV http: //calicoracing. Kendra Hensley. Everglades. Ultra- -Copeland, FLhttp: //evergladesultras. Thrill in the Hills- -Winder, GA www. Elephant Mountain (5. K/2. 2K)- -Cave Creek, AZ http: //www. Febapple Frozen 5. Maplewood, NJ. http: //www. Black Warrior 5. 0K- -Moulton, AL http: //www. Olde Girdled Grit (5. K/2. 6. 2/1. 3. 1)- -Concord, OH http: //www. Psycho Wyco Run Toto- -Kansas City, KS. MTC 5. 0K- -Sarasota, FL. Olde Girdled Grit 5. K- -Concord Township, OH http: //www. Montara Mountain- -Pacifica, CA http: //www. Cheaha- -Delta, AL http: //ultrasignup. Desert Dash Blood, Sweat & Beers (2. K/1. 3. 1/1. 0K/5. K)- -Boulder. City, NV http: //desertdash. BCS Ultra- -College Station, TX. Soggy Bottom- -Sparta, MO https: //actnowracing. February 2. 8Rock n' Roll Mardi Gras- -New Orleans, LA http: //runrocknroll. Misty Byers Jonathan Davidson. Sheila Lafave- completes 5. Jake Marcus. Michaela Wilcox Post Oak- -Tulsa, OK www. Cowtown (5. 0K/2. K/5. K)- -Fort Worth, TX www. Discount code for Saturday races: 1. CT5. 0States. K. Discounts available. CST. Jerod Honrath. Angela Tortorice. Kilimanjaro- -Moshi, Tanzania www. Central Park- -New York, NY www. Hyannis- -Hyannis, MA. Andrea Baum. Matt Koenig. Tokyo- -Tokyo, Japan www. Tom Hallee. Ray Lim. Fall Creek Falls 5. K- -Pikeville, TN https: //runsignup. Race/TN/Pikeville/Fall. Creek. Falls. 50. KHalf. Marathon. Trail. Runs. February 2. Leap Day- -Beaverton, OR http: //marathonfreak. George Southgate- completes. March 5. Myrtle Beach- -Myrtle Beach, SC. Reunion. Run$8. 5 fee code: 5. STATER2. 01. 6Linda Anderson. Shannon Baker. Bryan Baroffio. Dave Bell. Lois Berkowitz. Ilonka Betjes- Langeberg. Izaak Betjes. Steve Boone. Maureen Bowen. Thomas Brand. David Bruce. Michael Chase. Barbara Christianson. Dave Cockman. Shawn Collins. Tim Conger. Dave Cook. Charlotte Corriher. James Cristini. Beth Davenport. Dawne Davenport. Shalisa Davis. Peggy Delaney. Michael Di. Gennaro. Amy Vannatter- Dorr. Robert Dorr. Christelle Douillet. Michelle Duran. Colleen Durham. Stephen Ecker. Stacey Eggers. Al Emma. Jim Evans. Jonathan Farrell. John Fenton. Mary Fischl. Kenneth Fletcher. John Germain. Suzy Holt Goodwin. Micah Grafenstein- Kinzel. Paul Grzemski. John Guest. Dennis Hafford. Robert Hall. Lynne Hans- looking for a roommate hansimmlaw@aol. Pixie Harrington. Bill Harris. Mark Harris. Bonnie Healey. Bob Hendricks. Susan Hilal. Murray Honick. David Ingram. Art Jacobson. Eric Johnson. John Johnson. Turhan Jordan. John Kern. Brian King. Debra King. Jeffrey King. Roger Kingsley. Nancy Knoll. Susan Kolbinsky. Paulette Kosinski. Andrea Kovach. Karen Kramer. Kiran Kumari. Jess Kurti. North Kihei is known as among the best values for Maui beachfront properties, while South Kihei has a reputation as a comparatively strong investment property market for those seeking vacation rental condos. Kihei Condos For Sale. Iliili Rd Orchid$5,9. Fee Simple. Maui Beach Place Orchid. Kihei, Hawaii 3 Bed, 3. With many top- performing vacation rentals such as Kamaole Sands, Mana Kai, Kihei Akahi, and Maui Banyan (among many others), Kihei continues to be a favorite destinations for savvy investors looking to capitalize on the strong, long- term equity market for which Maui is known. Click on the following to view all Kihei Condos For Sale that Allow Vacation Rentals. List of Kihei Condos. Kihei Condos (North) For Sale. Kihei Condos (Central) For Sale. Kihei Condos (South) For Sale. Contact. Thinking about purchasing a condo in Kihei? We are experts in the Kihei condo market - contact us and a member of our team will respond right away with more information on how to reach your real estate objectives in Kihei. Listings provided courtesy of the REALTORS. This information is believed to be accurate. It has been provided by sources other than the Realtors Assoc. You should conduct your own investigation and consult with appropriate professionals to determine the accuracy of the information provided and to answer any questions concerning the property and structures located thereon. Featured properties may or may not be listed by the office/agent presenting this brochure. Copyright, 1. 99. Top 5. 0 Maui Activities & Things To Do. We are excited to provide our readers with our 2. Maui. Whether you are a first time visitor, a repeat visitor, or a Hawaii resident, this article provides all the newest information about each unique attraction and Maui activity. We urge you to visit Maui and explore all the best she has to offer! Maximize your Hawaiian Island experience and create vacation memories that will be cherished forever. Discover some of the most popular activities and things to do on Maui, savoring every vacation moment with your kids, family and friends. Enjoy full days of adventure in paradise, and create vacation memories that will be cherished for a lifetime.#1 Whale Watching Tours. Whale Watching tours on Maui are without a doubt one of the best things to do in Hawaii. Seeing the North Pacific Humpback Whales gracing Maui’s oceans during their annual Winter migration is one of the most exciting experiences you will ever have! With recorded sightings since ancient Polynesian cultures came to Hawaii shores, these God- like, majestic mammals have been traveling from North Alaskan waters to Hawaii’s oceans since at least 1. AD. Year after year, these glorious ocean creatures continue to visit Maui’s waters to give birth to their baby calves, and lay low for the Winter months. When witnessing this endangered and protected species in action, guests can expect to see the whales tail slap, frolic and play one the ocean surface. On average, mature Humpback Whales are approximately 4. So, it is pretty hard to miss these massive ocean dwellers in movement; it is surely a breathtaking experience every time. Maui’s formal Whale season can begin as early as November, and end as late as May. Peak season for Whale Watching on Maui is approximately December 1. March 3. 1st, and best experienced aboard an ocean vessel. Although, the tremendously gorgeous Humpback Whales can also be spotted from the shoreline, a Maui Whale Watching Tour is a must- do activity! For more information, please visit Pride of Maui’s Whale Watching Tours.#2 Road to Hana. Traveling from the North Shore towards East Maui via the Road to Hana is one of the greatest day- long activities in all of Hawaii. For those of you who have never been, this is another must- do activity, and one that should be done at least once in your lifetime. The Road to Hana is one of the most popular activities to do on Maui for many reasons, including gorgeous scenery, visits to waterfalls, and a chance to check out less frequented areas. Most importantly, it is a chance to experience a rare glimpse into Old Hawaii, visit awe- inspiring natural wonders and see local Hawaiian culture firsthand. Some visitors choose to explore the Road to Hana by tour, but we suggest that you rent a vehicle, plan your ideal itinerary, and set out on a personal adventure. Many guidebooks and websites direct tourist traffic down the Road to Hana, but at times do not take into account that some sights are set on private property or adjacent protected lands. The first and foremost rule for traveling down the Road to Hana is to make sure to always be respectful; do not litter, do not trespass, and please do not be rude to Maui’s local community. We promise that will not go down well, so share the aloha! When planning your trip to Hana, start at Paia Town. We suggest that you arrive in Paia by 7: 3. Hana Highway traffic and to get the most out of your day. Gas up your car, grab some coffee, water, fresh Hawaiian snacks and a picnic lunch to- go at Kuau Store, and you’re good to go! There are numerous places to check out along the Hana Highway, but we suggest the following stops for first timers: Twin Falls (mile marker 2) for a light hike to a waterfall and a refreshing smoothie or fresh coconut, the Garden of Eden Arboretum (mile marker 1. Hawaiian flora and fauna, Nahiku Marketplace (mile marker 2. Wai’anapanapa State Park (mile marker 3. Old Hawaii. In Hana Town, check out Hana Bay, art galleries and farmers markets. Just past Hana, guests can spend the day at Hamoa Beach, or travel further towards Kipahulu and explore the Seven Sacred Pools of Ohe’o. You can backtrack to Paia Town, or continue on the back route that will bring you to Upcountry Maui. For more information visit Road to Hana.#3 Snorkel Trip to Molokini. You know the saying, “When in Rome, do as the Romans do?” Well, when on Maui, do as the Mauian’s do and go snorkeling at Molokini Crater. This is another must- do activity, and one that your family and friends will endlessly thank you for. The Island of Maui is home to one of the few volcanic islets in the world, the Molokini Crater. Located under 3 miles away from the South Maui shoreline, this Marine Life Conservation District is one of the most popular places to snorkel in Hawaii. When it comes to snorkeling in Maui, Molokini should definitely not be missed. When snorkeling at Molokini Crater, guests can expect to say a huge array of Maui’s marine life; marine animals and plentiful schools of tropical fish. It’s quite common to see Manta Rays, Green Hawaiian Sea Turtles, over 1. Yellow Tang, Parrotfish, Morrish Idols, Raccoon Butterfly Fish and so much more. Due to the fact that Molokini is a mini volcanic caldera island, there is no sand surrounding this snorkel site. That means that the ocean clarity is the best it can possibly be for underwater visibility (up to 1. Guests can visit Molokini on both morning and afternoon Maui snorkel tours. Make sure to book this Maui activity for your next trip to the Valley Isle! For more information, please visit Pride of Maui’s Molokini Snorkel Tour.#4 Sunrise at Mt. Haleakala. Venture to 1. Maui sunrise from the summit of Mt. This must- do Maui activity is one that will leave you with a jaw dropping grin upon your face, and many ooh’s and awe’s in the crowd! There’s absolutely nothing quite like a Maui sunrise (except maybe a Maui sunset), and you will have more than one chance to check it out while on island. A great time to see the sunrise at Mt. Haleakala is during your first morning on Maui. Haleakala’s summit from Kahului. Depending on what part of the island you are staying on, check with your concierge or the closest local and ask them how long it takes to get to Kahului from where you are. Next, check the local sunrise time, and plan to reach the Haleakala Visitor Center about 3. When venturing to Haleakala, know that the weather will be much cooler at a higher elevation, so be sure to bring a hoodie and blanket for some snuggle time. Fill up your gas tank, grab some coffee and snacks, your camera and/or smart phone, and you are ready to go. Seeing the sunrise from Mt. Haleakala is truly a thrilling experience. Watching the sun emerge from the clouds for another fabulous Maui day is almost sacred. It’s like watching a watercolor painting unfold before you, and as cheesy as that may sound, it is also heartwarming (literally and figuratively). Soak up the sun and savor this awe- inspiring Maui activity! For more information about seeing the Sunrise at Mt. Haleakala, please visit Haleakala National Park.#5 Maui Ocean Center. Enjoy an afternoon with your family and friends and visit the only aquarium in the world dedicated to displaying and preserving Hawaiian marine life. The Maui Ocean Center offers full exploration for all visitors, whether it’s adults or children. It is most definitely one of the top things to do on Maui with kids! The Maui Ocean Center exhibits Hawaiian sea life, educational displays about ocean ecology, whale life and Hawaiian culture. Through a guided walking path, all guests will love their rare attractions including the outdoor Hawaiian Sea Turtle sanctuary and Hammerhead Shark pool. This aquarium is also well known for their fully encircling sea- tunnel, and a huge indoor shark tank that displays Hammerhead Sharks, Tiger Sharks, White Tips, Grey Tips, and a variety of deep water fish. For more information, please visit Maui Ocean Center.#6 Golfing. Golfing in Hawaii is heaven on earth for all golf enthusiasts! Ranging from golf student to golf professional, the Hawaiian Islands offer a gorgeous golf experience for everyone. The golf community in Hawaii ranges from public courses to the uber- private and elite golf locales only available to the rare few. From all golf resorts in the State of Hawaii, golfers and friends will surely lavish in the luxury of immaculate conditions – warm sunshine, pristine greens, a luxurious atmosphere, privacy and fabulous 3. Explore the Island of Maui in early January and attend the PGA’s Annual Hyundai Tournament of Champions at the Kapalua Resort or visit anytime throughout the year for a 5- star golfing experience. Here, guests can rub elbows with the best golf professionals in the world while basking in magical West Maui views. In South Maui, golfers can refine their skills at David Leadbetter’s Golf Academy, and spend long days on the greens at the notorious Wailea Golf Resort’s Gold, Emerald and Old Blue courses. Guests can journey to a golfing fantasy scenario on the Island of Lana’i at the Four Season’s Manele Bay and Lodge at Koele and should not miss the Mauna Kea Golf Course or Waikoloa Beach Resort’s King Course on the Big Island. Kaua’i offers an abundance of beautiful golf resorts including the Princeville Golf Club, Makai Golf Club at Princeville, Poipu Bay Golf Course, Kauai Lagoon Golf Club and Puakea Golf Course. No matter what Hawaiian Island you choose for a golf vacation in paradise, you will not be disappointed. For more information about golfing in the Hawaiian Islands, please visit Golf Now.#7 Sunset Dinner & Cocktail Cruise. Surprise your loved ones and friends with a special evening cruising at a comfortable speed on a Pride of Maui Sunset Dinner & Cocktail Cruise. Fasting for Fast Weight Loss, Better Health, and Supreme Fitness. I stumbled across a fascinating article on something crazy called Intermittent Fasting (IF). Consisting of regular 1. Intermittent Fasting has been shown scientifically to help achieve fast weight loss, better health, and increased fitness levels. As a student of Optimal Living, I knew I had to dig in and learn more. And thus began an incredible journey down the path of intermittent fasting, towards my craziest challenge so far. The Evolutionary Perspective. Before I begin this story, let’s take quick walk up our family tree, all the way back to our hunter- gatherer ancestors, to understand this whole Intermittent Fasting concept. Now these guys, the hunter- gathered, they didn’t eat 3 meals at day at regular intervals like most do now. No, instead they went hunting & gathering, sometimes for days, before finding something good. As leading neuroscience & ageing expert Mark P. Mattson tells us, “our ancestors consumed food much less frequently and often had to subsist on one large meal per day, and thus from an evolutionary perspective, human beings were adapted to intermittent feeding rather than to grazing.”Hmm interesting. Could it be that modern society has put the human specie “zoo- like” environment, and our eating patterns have become progressively less optimal? And more importantly, what happens if we start eating the way we’re evolutionary programmed to? The answer, it turns out, is “amazing things”. The Mind- Blowing Health Benefits of Intermittent Fasting. Here are the scientifically proven benefits of doing regular fasts of 1. Increased Fatty Acid Oxidation (Body burns more fat as energy, leading to fast weight loss)Increased Cell Resistance (Slowed down ageing process, improved immunity)Increased Insulin Sensitivity (Less fluctuation in blood sugar levels, more constant energy & mood levels)Reduced Cortisol Production (Lower stress levels)Reduced Inflammation (Faster body healing, repair, and recovery)Reduced Cancer Cells Proliferation Rate (Reduced incidence of several types of cancer)Reduced Cognitive Decline for patients with Alzheimer’s disease and Parkinson’s disease. Reduced Incidence of Heart Disease. Not bad eh! And you haven’t heard the craziest part yet: most people start experiencing these benefits within 2 weeks of starting to fast! Oh, and if it weren’t enough, here’s a study that simply blows my mind: In the. On average, the worms on the IF cycle outlasted their counterparts on a regular diet by 1. The life- span extension of these worms was the equivalent of keeping a man alive for 6. I know these are only worms, but still. My Thoughts As I Discovered This. This was all phenomenal stuff, no doubt about it. And as someone who loves experimenting, often with the goal of optimizing body, mind, and health, it was very alluring. However, there was one major issue separating me from these incredible benefits. I had to FAST to obtain them! I had to abstain from my beloved food for 1. How the hell was I supposed to do that? To put you in context, I’m like the anti- fasting guy. I usually eat every 2 hours, and I’ve always been a big believer in the 6- small- meals- a- day concept. I bring snacks everywhere I go. The Asian girls in my classes always giggle when they see me peel and eat hard boiled eggs in the middle of a lecture to get my protein fix. The other problem is that when I go without food, I feel like crap. As soon as hypoglycemia (low blood sugar) sets in, my energy drops and I get cranky.“Yeah”, I thought, “You know what? Screw this fasting thing. I love food too much, and this is crazy anyways”. Turning Point: The Universe Gets Involved. Later that night, something strange happened. I grabbed the Men’s Health magazine issue next to my bed for a little pre- sleep reading. I opened the magazine randomly in the middle. The article that was in front of me? A piece on Intermittent Fasting titled “The World’s Most Effective Diet”. Wow. I’m a big believer in the flow of the universe, and that signs are the universe’s way of hinting us the right direction. As I read the MH article, I was moved by the great insight the author provided as he related the day- to- day lifestyle of an “intermittent- faster”, and describe all eloquently all the ways it had improved his life. I couldn’t help but think the universe was telling me something. This article was no coincidence, it was a sign. I pondered on Ralph Waldo Emerson’s wisdom that “all life is one big experiment. The more experiments you do, the better.” and right there and then, I made a decision: “Intermittent Fasting for 1. Let’s do it.” Boom! I turned off the lights and closed my eyes, hoping to sleep for as long as possible. I wasn’t allowed to “break fast” until 5: 3. I had solid 7. 5 hours of no- food time ahead of me. All righttttt! I thought about it, and couldn’t even recall the last time I’d gone more than an hour before having my morning smoothie. I remembered wondering what I had gotten myself into, but I had committed to this little project and there was no way I was backing out. I did a little yoga, took my (cold) shower, and prepared my “copious” breakfast: a liter of green tea. I headed over to my computer, knowing full well that the key to this whole operation was to keep myself busy all day. I started working on my upcoming e. Book. I immersed myself in it, and before long I had an hour of good writing under my belt, and it was time to make more tea. Over the next few hours, I had little waves of hunger come in and out, but overall I felt focused and achieved a great state of flow. After 3 hours of solid creative work, I decided to step outside and enjoy the afternoon sunshine. I got on my bike, and went cruising around Perth, enjoying life. I couldn’t believe how well this experiment was going. When I got back from my bike ride, I remembered I had to do something. It was Sunday 4pm, the weekend market was about to close, and I didn’t have my groceries for the week. That’s right, I had to go grocery shopping. I had to go buying large amounts of delicious food after 1. The stakes had just been raised. I walked into the market, and my nostrils were immediately flooded with the wonderful aromas of fresh baked bread and croissants. I felt this sharp pain in my stomach, and thought about turning around. But no, this was a challenge, and pushing myself through this could only make me stronger. I got everything I needed, paid for my stuff, and even managed to remain courteous to the cashier despite my advance state of hunger. As I walked out, I looked down at my watch. I just had to go home, put the groceries away, then I would cook one hell of a feast. I felt a bit woozy driving home, my mind was a bit foggy as I unpacked my groceries, but before I knew it, my i. Phone alarm went off. A proud smile beamed over my face. I had just crushed this fasting day, put myself out of my comfort zone, and come out a bit stronger on the other side. Best feeling ever. And then, it was time for some fooooood!!! On fasting days, I appreciate my food SO MUCH more. That first bite of food after 1. I experience a high level of mental clarity, as more of my energy is being using for cognitive activities instead of the digestion process. I’m more productive and get more stuff done, because I spend less time preparing & eating food. It’s making me mentally tougher, it’s increasing my self- control. While cold showers give me a “let’s do this”- type mental toughness, fasting helps me remain focused & persistent over a longer period of time. Both are equally important part of getting my mind where I want it to be. Stepping Things Up: Training in a Fasted State. On the 1. 0th Day of Fasting, I celebrated by pushing the envelope a bit. Stepping things up if you will. I was chilling at the beach, and eventually got restless from too much reading & journaling, so decided to get up and go for a run along the water. This would be my first ever “fasted training session” and besides being fun, this run would serve 2 purposes: 1. Put my body under more “stress”, thus possibly “supercharging” the benefits of the fast. Allow me to enjoy the sights provided by the return of Australian summer & bikini- season : )The workout was amazing, I felt light and fast. I didn’t get tired, my mind felt clear, and I even received a few smiles from the ladies. Overall, great success. That night, happy with my first fasted training, I found myself thinking how I could take this Intermittent Fasting experiment to the next level. The very first article I found, on Fasted Training, absolutely blew my mind. This article by Intermittent Fasting expert Martin Berkhan looked at a groundbreaking study that looked at 2 groups of subjects, and put them on a cycling training program for 4 weeks. One group would do the training in fasted state, while to other group would have food before training. At the end of the 4 weeks, when comparing the results 2 main findings were discovered: 1. The fasted group increased VO2. Max by 9. 7% vs 2. This means that the fasted had a significantly greater fitness improvement. The fasted group increased Glycogen Storage (how much energy is stored in the muscles) by a whopping +5. This is of particular interest for endurance athletes because it allows for greater energy reserves. Think of it as a bigger fuel tank on a racing car. The article also taught me something very interesting: Kenyan runners, arguably the best endurance athletes on the planet, are known to do most of their training in a fasted state. Wait, what? Researchers then compared the subjects’ post- fasting blood samples to those taken after a day of normal eating. The scientists observed that the male participants’ levels of human growth hormone (HGH) were 2. HGH? WHAT?? For those who don’t know what it is, HGH is pretty much the “superhuman” hormone. It’s a commonly used substance in illegal doping protocols by high- level athletes. Weight Loss Tips From Women Who Have Lost 1. Pounds. Hana Jakobs. Advertisement - Continue Reading Below. It's hard work to lose weight, for sure. Sometimes you need a little inspiration. Get it from these women have each lost almost 1. I worked up to 3. It was a very gradual process. ![]() The Single Best Exercise for Weight Loss; 10 Easy Ways to Lighten Up Any Recipe; The Weight Loss Blues: Is Your Diet Making You Depressed? 1 Simple Trick to Trim. Surgical weight loss is a life-changing procedure that can both increase longevity and improve quality of life. At Sacred Heart Surgical Weight Loss Center, our goal. Chrissy Metz Photos, Height-Weight Drama: 100 Before-And-After Weight Loss Pics Of Diet-to-Go takes healthy living a step further. Get everything you need to lose weight: including tips, recipes, ideas, information & much, much more. Mom Lost 106 Pounds In One Year Drinking Weight Loss Tea. And nine cups of it, too. Girouard's Let's Get Thin MD Clinics have treated over 170,000 patients and are now America's largest medical weight loss clinic of it's kind. In this video of an actual cognitive therapy session, Dr. Judith Beck works with Anne to develop practical skills that will enable her to lose weight and make. Don't give up when your weight loss plateaus. You can't get discouraged. Be realistic about which habits need to go. A diet so heavy in fried food and carbs just isn't conducive to weight loss. To lose the weight, I went from three large meals a day to six small meals, mostly made of fresh vegetable salads with lean meats and nuts. Find a healthy meal you like and eat it all the time. I ate that for most lunches and dinners . Start with one small change. After just one successful week, I decided to add another challenge: to cut back on the carbs I was eating. When I did eat bread, I switched to wheat bread and when I wanted rice, I used brown rice. Make your old favorites healthier. Prepare for heavy meals. Switch out bad snacks for good snacks. My new snacks include protein bars or shakes, pistachios, celery sticks with PB2 (a lower- fat peanut butter), and low- fat string cheese. For instance, while I used to eat tacos, burgers, fries, and shakes, I now have salads without croutons and ask for a low- fat dressing on the side. I eat green beans, carrots, celery, low- fat cottage cheese, string cheese, pistachios, olives, low- fat yogurt, grapes, and tangerines. And I usually don't feel hungry. Double down on veggies if you're unsatisfied after eating a snack or meal. Pack snacks for late nights at work. Now I bring food and snacks to work so when I get home, I'm not starving and feel more in control. Say no to free refills. Now I ask for water instead of pop, which I've given up altogether. Don't stock foods that tempt you. This way, I have to go out and buy a single- serving ice cream cone when I want to indulge. Even then, it's just one helping, and then I'm done. Move during your lunch break. Stash snacks everywhere. This way, I fend off hunger so I don't overeat later. Split restaurant meals with a friend. If I don't have a person to split a meal with, I immediately put half of the portion I'm served into a takeout box, and vow not to pick at it for at least two days. Lift weights to lose weight. After about four months of training, I was able to squat holding 3. Move even on rest days. Take responsibility for unhealthy habits. At least once a week, I would stop at a bagel place on my way to school and order a bagel with cream cheese, and a Taylor ham, egg, and cheese sandwich on a hard roll, and a sausage, egg, and cheese on another bagel . Then eat all three sandwiches in my car. I called it an addiction, but that was just an excuse. Don't use exercise as an excuse to eat poorly. I immediately cut out all the unhealthy foods I was eating so I wouldn't use my fitness program as a license to continue to eat poorly under the guise of . I eat as clean as I can . At the grocery store, shop the perimeter. I avoid the center aisles of the grocery store unless looking for specific pantry items like quinoa or oatmeal. Prepare food in advance. Schedule a weekly cheat meal. Dragging it around campus looks ridiculous, but I don't care. Put on music when you don't feel like going to the gym. When I don't want to go, I just turn on my music and either dance or hula hoop with my niece. Treats don't belong in your house. Time to time, I do indulge, but only in small portions. Treating Diabetes with Diet and Exercise. Recently, I was reading some of the readers’ postings on this Web site. Some of these postings expressed fairly strong opinions about how one should best manage his or her diabetes. Of course, one of the many good things about living in the United States is our right to freedom of speech, and postings such as these certainly get people thinking. However, it’s all too common for misconceptions about diabetes to abound. Whether it’s the belief that eating sugar causes diabetes, or that starting on insulin can make you go blind, or that having to start taking diabetes pills or insulin means that you’re a “bad diabetic,” as a dietitian and diabetes educator, I feel compelled to set the record straight whenever I can. So, what’s the best way to control diabetes? When it comes to Type 1 diabetes, which accounts for 5% to 1. A person with Type 1 diabetes must take insulin to survive. His pancreas has—to put it simply—”pooped out,” meaning that it no longer makes enough insulin. Of course, a person with Type 1 diabetes has choices as to how he takes insulin. ![]() The choices nowadays range from the traditional vial and syringe to an insulin pen to an insulin pump to an inhaler. The future holds more possibilities for insulin delivery as well. People with Type 1 diabetes must still incorporate meal planning and physical activity into their daily management. About 9. 0% to 9. Type 2. But Type 2 diabetes is a little less clear- cut in terms of how it’s best managed. The reason is that Type 2 diabetes is a progressive condition. ![]() ![]() When someone is first diagnosed with Type 2 diabetes, the cornerstones of management are often, initially, what many health- care professionals term “diet and exercise,” or, more appropriately, “lifestyle changes.” In other words, a person in the early stages of Type 2 diabetes may be able to control his blood glucose levels nicely by following a carbohydrate- and calorie- controlled meal plan, losing some weight (if necessary), and fitting regular physical activity into his or her schedule. At this stage of the game, the body is still making enough insulin, and healthy eating and activity help the body use its own insulin quite efficiently. At this point, a person with Type 2 diabetes will likely need to start taking medicine in addition to continuing with those healthy lifestyle changes. Medicine is usually in the form of one or more diabetes pills. Many people with Type 2 eventually go on to require insulin. The truth is that their pancreases have failed them. If you’re looking to place the blame on someone, look to your family tree. Genetics plays a big factor in who gets Type 2 diabetes and who doesn’t. ![]() No one is to blame, nor is eating that piece of cheesecake or failing to take a walk after supper. There’s evidence that incorporating healthy lifestyle behaviors may stave off the need to take medicine or insulin for a while, and it’s important for people with Type 2 diabetes to work with their health- care teams on these behaviors. But the bottom line is that Type 2 diabetes will eventually take its course. Family, friends, and coworkers can best help the person with Type 2 diabetes by being supportive and encouraging instead of being hurtful or disparaging. Jump-start your weight loss success with our popular Isagenix 30 Day System Welcome to Military Diet, here we will show you one of the easiest 3 day diet plans available that can help you lose weight quickly. The Military Diet is. ![]() ![]() Yesterday May 5, 2015 marked day 30 of my Zero Carb diet experiment. And wow, what a month it has been! If you missed my experiment until now, here are all of the. FREE DIET AND WEIGHT LOSS JOURNAL. Create a Goal, Track Food, Log Activity & See Progress! Trusted by over 6 million users. Fat Loss via Better Science and Simplicity. It is possible to lose 20 lbs. Does the 3 Day Diet plan work? Find out in this diet plan review from WebMD. SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support. Diet and workout tips that work We all want to be our fittest selves, but with so much advice floating around out there, it can be hard to hone in on what healthcare. ![]() ![]() ![]() Portland Hotels - Embassy Suites Portland. Nestled in the heart of downtown Portland, Oregon - recently named as one of the 'Places to Go in 2. New York Times - this predominantly all- suite hotel offers exceptional levels of convenience and service. Built in 1. 91. 2, the building combines original architecture and features with modern comfort, and is only two blocks from the city’s Max Light Railway System. Our hotel is also the only Embassy Suites by Hilton that is a member of Historic Hotels of America. Remain productive during your stay at the Embassy Suites Portland - Downtown hotel with the 2. Business. Link. Your two- room suite gives you the space to work or relax, while the microwave and refrigerator offer the comforts of home. Start your day in style with a complimentary cooked- to- order breakfast, then unwind with a drink at the complimentary Evening Reception*. Our downtown boutique- style hotel is located in historic downtown Portland and places you in the heart of the city, next to shops, restaurants, entertainment and more. Start your day off with a workout in our fitness center, fully equipped with modern equipment, or a swim in our indoor swimming pool, and then enjoy a night out on the town, right outside our doors.* Service of alcohol subject to state and local laws. Must be of legal drinking age. ![]() The Embassy Suites Portland hotel is in the heart of downtown Portland, boasting spacious all-suite rooms and a convenient location for your Portland, OR visit. Beaverton, Oregon detailed profile. According to our research of Oregon and other state lists there were 6 registered sex offenders living in Beaverton, Oregon as. ![]() ![]() ![]() ![]()
![]() Autism Society of Oregon Website. Support the Autism Society of Oregon just by shopping at Fred Meyer. Link your Fred Meyer Rewards Card to ASO (#93464) and scan. Minutes from downtown Portland, our charming Oregon City hotel is close to the Willamette River and outdoor recreation, and every room has a river view. ![]() ![]() ![]() Managing an appropriate diet for an EPI dog is extremely important but can be the most confusing aspect to managing EPI since finding the "best" diet really depends. A 1500 calorie diabetic diet plan is the most popular weight loss solution for men and many women. Get great easy to follow meal plans to help you stick with your diet. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. Clients provided informed consent to veterinarians to prescribe PEPPS to 3. A 2 day/4 dose response rate, determined by veterinarians’ consensus, provided clinical threshold for a significant clinical outcome. Data was collected through phone interviews conducted over a period of 3. June 2. 00. 3 through December 2. PEPPS within 2 days or four doses. PEPPS within 2 days or four doses. PEPPS appears useful for managing vomiting and diarrhea in dogs and cats. However, a randomized blinded placebo controlled trial is needed to quantify true clinical efficacy. Introduction. Timely management of disruptive gastrointestinal (GI) symptoms poses a challenge to both veterinary and medical physcians alike . Restoration of normal GI function requires effective means to mitigate nausea, vomiting, diarrhea, in dogs and cats . Current approaches in managing nausea (usually observed as inappetence), vomiting and diarrhea in small animals involve supportive care, bowel rest, pancreatic enzyme supplementation and/or appropriate anti- microbials . Management of mucosal erosions and ulceration in small companion animals centers on control of acidity, either by neutralization with antacids, reduction with histamine- 2 blockers (e. A simplified approach in managing disparate GI symptoms would be useful for clinical veterinary practice were it safe, efficient and minimally burdensome . According to American Medical Veterinary Association . This translates into 1. Appendix A) that involve diagnostic workups and treatment plans for vomiting and diarrhea. This volume however only reflects the owners who actively utilize veterinarian services. A recent survey of dog and cat owners . The survey implies that the estimated number of annual visits represents an undersized minority of animals that are actually affected. Given such a pervasive problem, any therapeutic intervention that improves management of disruptive GI symptoms would be a positive development. Veterinary use of phyto- mucilages, particularly slippery elm, for gastrointestinal have been suggested by some . A potency- enhanced version of elm USP, requiring less than 1. Veterinarians were familiar with the 2. Gastrafate. Following successful preliminary testing . This report presents observational data from the use of polyanionic phyto- saccharide of elm mucilage (PEPPS) in practice- based settings of small animal veterinarians. Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. Yes, you need to take at least a. Daily Protein Requirement. Your daily protein requirement is effected by several factors: Activity level: the more active you are, the more protein you can eat. The Perfect Day of Eating Where do you find a diet that's low in sugar and calories, but loaded with protein, fiber, and flavor? Right here, that's where. Protein tends to play a starring role at mealtimes, but you might be better off if it moves out of the spotlight and becomes part of a supporting cast of foods on. ![]() Potency Enhanced Polyanionic Phyto- Sac Charide. Elm mucilage USP is a polyanionic phyto- saccharide . Unlike sucralfate, PEPPS contains no aluminum or sulfate. Chiefly a high molecular weight mucilage (> 2. Daltons), it is comprised of galactose- rhamnose disaccharides. Potency- enhanced elm phyto- saccharide is prepared by suspending elm mucilage in an anion- cation solution similar to that used to formulate high potency sucralfate (HPS) . The resultant potency- enhanced phyto- saccharide (PEPPS) is muco- specific and capable of attaining augmented surface concentration of slippery elm. With sucralfate, potency enhancement ranges from 7 - 2. GI lining and higher fold increase on inflamed or injured mucosa. ![]() ![]() ![]() The exact postadministration surface concentration of PEPPS is unknown. However, with PEPPS the concentration of elm USP administered is less than 8% the slippery elm dose recommended by holistic veterinarians . The formulation strength of Elm USP in PEPPS for small animals is 0. Administration of PEPPS was in accordance to weight. On average dogs or cats weighing less than 2. Dosing Administration. Participating veterinarians prescribed PEPPS in accordance to weight- dose chart in label instructions. PEPPS was given twice daily with food for the majority of the patients. In the cases where vomiting and diarrhea disrupted eating and require intravenous hydration, PEPPS was given orally without food. Study Design—Observational Trial. This study was an open labeled non- blinded observational trial. Information was collected regarding (a) weight of the dog or cat and (b) the nature and length of their GI symptoms at time of adding PEPPS. The length of illness is not reported. As an observational study, treatment intervention was not randomized. By design, differences in outcomes are observed without regard to similarities or dissimilarities of patient characteristics prior to treatment. In fact, in this type of study, treatment decisions were made by veterinarians prior to use of PEPPS, the selection of PEPPS being made by the veterinarian due to concern that pre. PEPPS treatments were ineffectual. In this trial the question addressed is not one of the efficacy of PEPPS. Instead the question addressed is one of the relative merits of PEPPS as a competing treatment or intervention. Outcome of merit is relative to the expectation of the participating veterinarians. As discussed below a clinical response of 2 days or 4 doses merited note to the veterinarians involved. This study reports the percentage of dogs and cats with vomiting and diarrhea who responded to PEPPS while on failing therapies. Comparative Control. As an observational study, there were no control groups. To provide a comparative “control” experience, each veterinarian was asked to reflect on their respective experience and select from a choice of a clinical response times which they would deem to deviate significantly from the expectations of their clinical experience. Most of the small animal veterinarians (8. This consensus of significant departure from expected time of clinical response was used to benchmark the primary outcome and a meaningful response. In essence, expectations of past clinical experience (replete with interventions requiring more time to work) served as a “comparative control” albeit a subjective one. Consent. All animals were privately owned and owners’ consent was obtained by veterinarians. Veterinarians Participating in the Study. Veterinarians placing orders for commercially available PEPPS were recruited to participate in this open- labeled trial. Each had more than 5 years of professional practice. Veterinarians were recruited from June 2. December 2. 00. 6. All veterinarians prescribing PEPPS were engaged exclusively in primary care of small companion animals. They were experienced in the standards of care in treating vomiting and diarrhea in dogs and cats. Out of 2. 56 small animal veterinarians, 1. Veterinarians received no honorarium for their participation. Sequential Participation. Participation in the study was sequential, determined solely by the order of spontaneous requests for product made by veterinarians responding to notification of product’s availability. The veterinarians were self- selected. Snacks are the perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up or a post-workout nibble. Congenital protein C deficiency is one of several. In general, adult women need 46 g of protein per day, and. The General Motors diet has been around since 1985. It was originally developed by General Motors, along with the Food and Drug Administration and the United States. Information prompting orders pertain to the usefulness of PEPPS in the management of vomiting and diarrhea in small animals. Inclusion/Exclusion Criterion for Dogs and Cats. Dogs and cats were brought to the veterinarian by clients primarily due to vomiting and/or diarrhea. Included in the trial were dogs and cats with vomiting and/or diarrhea for more than 3 days with or without bleeding and dehydration. Animal’s symptoms were attributed to gastrointestinal infections from viral, bacterial and protozoan agents or to exposure to environmental toxins. Notable inclusions were animals described by veterinarians as having hemorrhagic gastroenteritis, parvovirus enterocolitis, gastritis, intestinal “flare- ups”, and pancreatic “flare- ups”. Cases of food intolerance were included. No cases of medication induced vomiting or diarrhea included. Excluded were animals requiring surgical intervention. Test Population. Animals included dogs and cats of varied age, breeds and weights. ![]() The size of the test population was 3. Vomiting- dominant and diarrhea- dominant was defined by the major concern of the client who initiated the visit. Also included were 2. All patients were studied across multiple office- based practices. The population was also geographically diverse with input provided from 4. US. 3. 8. Conditions Managed. Inappetence, vomiting and diarrhea fail owners’ attempts to adjust the pets’ diet. Following evaluation by physical exam, lab tests and in some cases x- rays the clinical impressions of veterinarian covered a broad range of diagnoses that included hemorrhagic gastroenteritis, parvovirus enterocolitis, gastritis, reflux, suspected ulcer, intestinal “flare- ups”, pancreatic “flare- ups” and “stomach issues”. The severity of GI symptoms or the presence of other (non- surgical) disorders did not preclude patients’ involvement in the study. Cases of food intolerance were included. There were no cases of medication induced vomiting or diarrhea in this study. Both dogs and cats were brought to the veterinarian due to vomiting and/or diarrhea. Existing Treatment Regimens in Dogs and Cats. Methods of management for small animals were diverse. Existing treatment regimens for dogs and cats prior to PEPPS varied widely and included antibiotics, anti- emetics, acid reducers, pancreatic enzyme supplementation, bismuth preparations, plain sucralfate and dietary changes. To these diverse regimens PEPPS was added. Veterinarians in the study opted to add PEPPS to existing regimens that had been deemed inadequate or insufficient by them. There was no PEPPS only test group. Primary Outcome Measure in Dogs and Cats. There were two symptom- related primary outcome measures for this trial—the cessation of diarrhea and the cessation of vomiting. The cessation of these symptoms within 2 days or 4 doses of PEPPS represented a positive outcome. This veterinarian- defined response to therapy was accepted as a meaningful clinical response (as described in section on Study Design) for the management of vomiting and diarrhea in dogs and cats in this study. Clinical observations made by veterinarians were reported by phone for data collection. Protein & Amino Acids - Ask the Dietitian. The title of the debate is . I'm speaking of your protein topic. I'm hoping that you will join the discussion and contribute with some empirical data, as most of what is submitted is anecdotal comments. As I'm sure you already know, these hyper- protein consumption views are held very staunchly by body builders and suggesting evidence to the contrary has to be done very tactfully. So, if you want a challenge (and an interesting experience), please drop by news group. You and a few others seem to be responding appropriately to the excessive protein believers. I read a few of the messages and unfortunately, some body builders just don't listen to research and would rather listen to testimonials. I report research findings not testimonials. I focus on people who want valid info to make lifestyle changes, not supplement pushers. Suggest people on the newsgroup read . Thirty years ago, he compiled the research on homocysteine (an amino acid) that is an intermediary in the breakdown of methionine (an amino acid). Homocysteine appears cause and advance arteriosclerosis (hardening of the arteries) as a result of high protein diets (which would include food and amino acid supplements). It appears that vitamin B6, folacin (folic acid) and vitamin B1. However, this is not a case of have your high protein and eat your vitamin supplements too. Tell the newsgroup to read this. I saw a patient who is taking whey as powder in shakes and creatine, and other amino acid supplement to define his muscle. These supplements are very expensive as you know. I discourage him from doing this, but I wondered if there was any medical research or articles of any kind to back this recommendation up. This patient is 6 feet tall and weighs only 1. His diet is deficient in calories which I already told him and gave him Nancy Clark sports info. Thanks for your help! Whey is the clear liquid that is left after cheese curds are removed during cheese making. It is often dried and used as an ingredient in other foods. Whey contains lactose, milk solids and protein. Hope this athlete isn't lactose intolerant. Weight lifters or body builders who want to cut muscle (show defined muscles in competitions) often get sucked into taking protein or amino acid supplements. These supplements do not build muscle and combined with an already high protein intake, often stress their kidney function. You mention that this athlete is deficient in calories. If so, then he is burning protein as a very expensive fuel. Unfortunately, weight lifters and body builders sometimes don't listen to reasonable nutrition advice while looking for the quick fix. Nancy Clark is an excellent source of sports nutrition information. Has he tried my Healthy Body Calculator? It will predict a healthy weight, even for lean athletes as well as a personalized Nutrition Facts report based on their nutritional goals i. I will forward a message to you about joining Academy electronic mailing lists (EML). There have been many discussions about creatinine and other protein supplements athletes take. I think you would find it beneficial if you are a member of the Academy. If you are not a member of the Academy, you will not be allowed to join. When I enter 3. 5% for my protein intake in your Healthy Body Calculator. I am a weight lifter and this is not 'unreasonable'. Please fix this or find a way to enter whatever values we would like. I like your page and would like to keep using it. High protein intakes stress your kidneys and do not result in greater muscle gain. I exercise frequently, so I try to eat a diet rich in amino acids. Unfortunately, I don't really know how to tell what amino acids (or how much of them) I get from what I eat. Since food labels don't give us this information, is there another way to find out? First you need to write down everything you eat. Then your choices are to either send your food records to a registered dietitian who could analyze the amino acid content in the foods you eat or find a nutrition software package that has amino acid content of foods in their database. A dietitian's report could include the levels of 9 essential amino acids in your foods including histidine, which is essential only for children. Their report also graphs your food plus any amino acid supplements you may take so you can see the combined effect. A dietitian could also include the amounts of non- essential amino acids you eat. Remember that non- essential amino acids are still necessary to the body, but that your body can manufacture non- essential amino acids from essential amino acids. Your other choice is a nutrition software package. Look for software that contains a database of amino acid content in food. There are very few nutrition software packages that contain amino acid food values though. Those that do are designed for nutrition professionals and are usually not available to consumers. Some references are saying that diets rich in animal proteins stimulate the release of parathyroid hormone and promote excessive elimination of calcium in the urine, which encourages bone resorption. The reference pointed out that the average American routinely eats four times more protein than that in their daily meals. According to that, then, the average American actually consumes eight times more protein per day than any person in the study needed to sustain good health. The link between excessive protein and calcium depletion was said to be so strong that taking supplemental calcium does NOT stem the daily calcium deficit - - it is only slowed a trifle. But it went on to say that reducing protein intake to a level near the RDA had a profound positive effect. It left the body with a daily net influx of calcium, even among older women who were not taking calcium supplements. Can you provide authoritative references to evidence that confirms or refutes this? BTW, the average American only eats 1. NHanes III 1. 99. US citizens by the government (Center for Disease Control). The RDA for protein is 6. Therefore most American males eat 1. RDA for protein and American females 1. Since nutrition surveys blend male and female data, these numbers may be reversed as males do tend to eat more protein than females. By your sources, people would be eating over 2. RDA of protein for females of 5. If this much protein were from lean meat sources, it would equate to an additional 1. Based on the most resent government nutrition surveys, I don't think Americans eat that much nor do they only eat meat, though I do agree that they do eat too much protein. Sorry, I cannot provide you with specific references as my nutrition information accumulates from many sources, but you can do your own research by doing a Medline (published medical research) search on- line. Search keywords such as calcium and protein or Recommended Dietary Allowances to find answers about many of your questions in the literature. I've read the Q and A on milk, eggs and protein and still have a question. First is milk protein a complete protein? Do I need to compliment milk protein and egg whites to make a complete protein? Is the powdered egg white considered . Please e- mail me with a response. Thank you. Milk is a complete protein in that it has all 8 essential amino acids. Egg whites are a complete protein as well. No, you don't need to combine milk and eggs. The powdered egg whites have to be heat treated to be dried and therefore are not raw nor will they destroy biotin. Your attempts to give sound advice on sports nutrition are appreciated. However, it seems inappropriate that you give advice on matters, which are obviously outside the realm of your experience and expertise. To suggest that a male weight lifter needs only . That advice came from people who had the credentials to call themselves experts, also. Questions: 1) What modern research can you point to that says protein needs don't increase with heavy muscle tissue breakdown? Modern research on sports nutrition I've seen indicates time and again that protein needs increase, often drastically, in weight training subjects. Otherwise, much less than optimal benefit is derived from that exercise, the body simply is not afforded the opportunity to rebuild itself quickly and adequately. As opposed to quantity, what is the quality of the protein ingested? Incomplete proteins may be of little or no benefit to the athlete, as you are probably well aware, but your readers may not be. Regarding the specific quantity of 6. Does the weight lifter weigh 1. To suggest so specific a number for ALL males, regardless of their biochemical individuality and weight variation and intensity of workout is beyond my comprehension. For your future reference as a RD, Met. Rx is an engineered food formulated by Scott Connelly, MD. It was originally conceived in the context of helping patients in severely catabolic states (such as burn patients) to be able to retain lean body mass through aggressive nutritional intervention. Bodybuilders found out about the product and started using it with great success to build as quickly as possible. Connelly now markets the product for those who want to recompose their body's muscle- to- fat ratio. One serving has 3. I'm approaching 4. I am extremely fit, maintain a very low body fat percentage and workout very hard, while recovering very quickly. One thing I've discovered from EXPERIENCE, regardless of what a few so called . And I am still looking for someone to show me any research that shows high protein intake damages normal and healthy kidneys and livers in humans. That's another one of those nutritional myths, repeated endlessly by the . People standing around listening were snickering at her, because they could see what my body and posture looked like, as she was standing there, 4. Athletes can maintain protein equilibrium (muscle building equals muscle breakdown) on 1 gram of protein per kilogram of body weight per day. So take your weight, divide by 2. This soup recipe is easy to make and tastes delicious. GM Diet famous for it’s quick weight loss plan of about 1. The wonder soup can be eaten in unlimited quantities and on any day of the General Motors Diet.
Cut up the onions and green pepper and lightly saute it with a few drops of olive oil till they turn a light brown.
That’s pretty much there is to it. The wonder soup can be eaten in unlimited quantities and is a real delight to eat. Anytime you find yourself hungry on any day of the GM Diet, the wonder soup is the way to go. Make sufficient quantities each day so that when hunger pangs hit you, you have something you can quickly warm up and eat. The GM Diet wonder soup is really tasty as well, you will find yourself eating this even when you are not on a diet.
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Cut up the onions and green pepper and lightly saute it with a few drops of olive oil till they turn a light brown.
That’s pretty much there is to it. The wonder soup can be eaten in unlimited quantities and is a real delight to eat. Anytime you find yourself hungry on any day of the GM Diet, the wonder soup is the way to go. Make sufficient quantities each day so that when hunger pangs hit you, you have something you can quickly warm up and eat. The GM Diet wonder soup is really tasty as well, you will find yourself eating this even when you are not on a diet.
35 Best Weekend Getaways from Washington, DC. Updated on January 21, 2017 by VacationIdea Staff. From millions of real job salary data. Average salary is Detailed starting salary, median salary, pay scale, bonus data report. Breaking news, weather, radar, traffic, sports from FOX 5 DC for Washington, DC, Maryland and northern Virginia - WTTG-TV. Beginning of dialog content Close Are You Still There? Due to inactivity, you will be signed out of Walgreens.com soon. Please choose to continue your session or sign. ![]() Healing practices of yore; natural remedies that were passed from one generation from another, lost a lot of footing with the advent of modern medicine that has a. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. ![]() Best Weekend Getaways from Washington, DCPhoto: steheap/Fotolia. Get away from Washington, DC for a weekend filled with romantic views, relaxing spa treatments and outdoor activities. Unwind surrounded by nature in Virginia's Blue Ridge Mountains, explore the sandy beaches of Virginia Beach, relax in a room overlooking the Chesapeake Bay, visit historic attractions in Arlington, or check into a stylish inn in Annapolis. One of the top spa weekend getaways from DC, the 2. Salamander Spa provides a luxurious space where guests can unwind and rejuvenate. The spa has a dedicated infinity edge pool with poolside cabanas which is only open to spa guests, perfect for outdoor relaxation in the summer. If you are planning a romantic weekend getaway from Washington D. C., call ahead and book the stunning couples spa suite. Guests are accommodated in classically inspired guest rooms and suites with scenic views of the Virginia countryside. Other popular getaways from DC include Richmond. Atlantic City, Philadelphia and NYC. Two 1. 8- hole golf courses and an onsite pro shop make Turf Valley a golfer’s dream. The resort has three tennis courts, a fitness center, basketball and volleyball courts, nature trails and swimming pools. ![]() ![]() The Spa at Turf Valley offers a diverse choice of treatments, an indoor pool, saunas and a romantic spa suite for couples. Family- friendly guest villas have two or three bedrooms and full kitchens. Alexandra’s American Fusion restaurant serves gourmet seafood dishes, an incredible Sunday Brunch buffet and many innovative children’s menu items. Rooms start at $1. Read more. 27. 00 Turf Valley Road, Ellicott City, MD 2. Phone: 4. 10- 4. 65- 1. Long weekend trips from DC: Weekend Getaways in Delaware, Pennsylvania and Maryland. Explore this beautiful area on one of the fantastic Tour d’Epicure cycling tours led by Foster Harris House owners John and Diane Mac. Pherson. Rooms offer lovely views of the gardens, meadows and the Blue Ridge Mountains in the distance. A lavish four- course breakfast is served in the morning, and dinner is a sublime affair where Chef John fuses fresh local organic ingredients with inspired flavors and colors from around the world to produce world- class cuisine. Virginia’s finest vintages accompany you on this culinary journey. Rooms start at $2. Details & photos. Main Street, Washington, VA 2. Phone: 5. 40- 6. 75- 3. Weekend & day trips from DC: 2. Beautiful Romantic Weekend Getaways in West Virginia. Photo: Foster Harris House. Fun places to visit, events, all inclusive & what to do last minute: Great Attractions near me & Free Activities»The Craddock Terry Hotel - 3 hours 2. A stylish, contemporary hotel in the heart of Lynchburg, Virginia, the Craddock Terry Hotel is steeped in history and charm. Once a well- known show company and factory, today the hotel pays homage to its origins with special touches like the quirky shoe- shaped signs to label each guestroom and a delicious continental breakfast tucked into an old- fashioned wooden shoeshine box and served in your room. A unique collection of shoe memorabilia further echoes the building’s unique heritage, as well as modern artwork and historical accents. Head to the Bluffwalk Center to relax and enjoy superb dining and drinks the city’s only microbrewery and two award- winning restaurants. The Shoemakers American Grille serves excellent steak, seafood and ribs in a chic, uptown ambiance, while the Waterstone takes Italian cuisine to new heights with delicious wood- fired pizza and grilled Panini in a unique setting. Read more. 13. 12 Commerce Street, Lynchburg, VA 2. Phone: 4. 34- 4. 55- 1. More weekend trips near DC: Best East Coast Vacations and 2. Best Things to Do in Annapolis, Maryland. Photo: The Craddock Terry Hotel. You are reading . The property is close to the attractions of Washington DC and offers a free shuttle to and from Ronald Reagan National Airport. Guests receive complimentary morning coffee, tea and a hosted evening wine hour, giving them a chance to relax and meet other travelers. The Grille Restaurant is one of the best places to eat in town, serving an innovative menu which changes with the seasons. Head to the Piano Bar for cocktails, wine and traditional afternoon tea. Treatments include massages, facials or body therapies. In your room, you will find a yoga mat, giving you a chance to relax before and after the treatment. Explore the area by bike using one of the bikes provided by the hotel. The property can host wedding receptions of up to 1. Rooms start at USD $1. Read more. 11. 6 South Alfred Stree, Alexandria, VA 2. Phone: 8. 66- 8. 34- 6. Virginia vacations: Richmond, Charlottesville, Virginia Beach, Williamsburg, Roanoke, Norfolk, Alexandria, Hampton, Arlington. Photo: Morrison House. Located at the foot of the magnificent Blue Ridge Mountains on a 2. Middleburg, Virginia, the inn has six historic guest houses with 1. French and English Country style. Wine aficionados would not be disappointed with the inn’s selection of 1,5. The inn’s expansive gardens and surrounding estate offer numerous trails for a pleasant stroll or invigorating hike. A Goose Creek is a perfect spot for a fun canoe trip, followed by a nice picnic packed by the inn’s attentive staff. Room rates start at $2. These tree houses are luxurious, complete with a flat panel TV, 4. Frette sheets and a bathroom with a soaking tub. The Observatory at Primland is located far from city lights at the top of the mountain, letting you see some of the best night sky on the East Coast. The resort has a Celestron CGE Pro 1. Observatory Dome. Resident astronomers are available for presentations during your stay. You can plan you visit during a Star Master Weekend, scheduled around special celestial events. The hotel has been eco- conscious from the beginning, treasuring the beautiful surrounding forests and wildlife, including whitetail deer, wild turkeys, several species of trout, colorful birds and flowers. The hotel is a LEED registered property. On your weekend getaway from Washington D. C., enjoy relaxing treatments at the spa, play golf, go fly fishing, bird watching and walk around the beautiful property. Cottage rates start at USD $2. Details & photos. Busted Rock Road, Meadows of Dan, VA 2. Phone: 8. 66- 9. 60- 7. More weekend getaways from DC: Romantic Weekend Getaways in Virginia. The 4. 00 spacious guest rooms and suites offer luxurious comfort, modern conveniences, and balconies with views of the marina, pool or river. Facilities include indoor and outdoor swimming pools, the River Marsh Golf Club, tennis courts, and the Sago Spa & Salon. Frisbee golf and beach volleyball are fun for parents, while kids enjoy time at Camp Hyatt. The full service Marina makes sailing and fishing a breeze. The Water’s Edge Grill offers casual dining choices. Dock’s Poolside serves lunch, snacks, and cocktails poolside. Eagles Nest Bar & Grill and the River Marsh Gastropub offer golf course views and casual dining options. Rooms start at $1. Read more. 10. 0 Heron Blvd. Photo: The Hyatt Regency Chesapeake Bay Resort. The One- Bedroom Bi- Level Suites are the most romantic, offering river views and a spacious downstairs living area. Take a walk through the manicured gardens featuring old magnolia, holly and cypress trees. The inn has a Kitchen Garden which grows herbs and lettuce used in preparing delicious meals at Sherwood's Landing restaurant and at the old world- style Purser's Pub. Borrow one of the complimentary bicycles at the inn and explore the picturesque surroundings. Room rates at the Inn at Perry Cabin start at $1. Michaels, MD 2. 16. Phone: 4. 10- 7. 45- 2. Virginia vacations: 2. Best Things to Do in Richmond. Surrounded by stately historic mansions, this luxurious inn will appeal to discerning guests looking for a quiet escape. Ornate king- sized beds are dressed in imported linens, elegant silk drapery covers large sash windows, and en- suite bathrooms feature lavish marble bathtubs. Nearby attractions include the US Naval Academy, St. John’s College, the City Dock, and the State Capital. A few blocks away you will find sailing, walking and garden tours, civic and cultural events, restaurants and shops. Rooms start at $2. Read more. 14. 4 Prince George St., Annapolis, MD 2. Phone: 4. 10- 2. 95- 5. Spa resorts near DC & unique places to stay: Keswick Hall and Golf Club in Virginia. Photo: The Annapolis Inn. The wide porch and rocking chairs remind you of a bygone era and create a warm and welcoming atmosphere. Individually decorated guestrooms are spacious and light, with private sitting rooms, large comfortable beds, and lovely en- suite bathrooms. Amenities include air- conditioning, Wi- Fi and bathrobes. A delicious homemade breakfast and fresh coffee is served in the morning. In the evening, dine at one of the restaurants and bars in the area. Rooms start at $1. Read more. 86. 7 W Washington Street, Harpers Ferry, WV 2. Phone: 3. 04- 5. 35- 1. Weekend getaways from Baltimore: Romantic Weekend Getaways in Maryland and Best Things to Do in Maryland. Photo: The Angler’s Inn. Owned by the Asam family, the inn offers warm hospitality, gourmet dining and outstanding service. Beautifully appointed Alpine- style chalets house 7. Relax next to the azure infinity pool that rests on the edge of the bluff overlooking the river. The Greystone Mansion serves a fusion of German and American cuisine next to romantic stone fireplaces. Rooms start at $1. Read more. 16. 4 Shepherd Grade Road, Shepherdstown, WV 2. Phone: 3. 04- 8. 76- 2. More Pennsylvania destinations: Visit the Poconos, Milford, Jim Thorpe, Kennett Square and Lancaster. Photo: The Bavarian Inn. Best attractions in: Cincinnati, Salt Lake City, Chapel Hill, Minneapolis, St. Paul, Mesa, Fort Collins, Erie, Santa Fe»INN at 2. Bed and Breakfast - 5. Like. This Article Like. Vacation. Idea. Located in downtown Baltimore, the INN at 2. Job (robots need not apply). Registration skipped. Home Remedies that Actually Work. When you look at the science, it turns out your grandmother wasn't so far off on some of those home remedies she used to talk about. For example, it's really true that olives can help stave off motion sickness – but only if you eat them when the first symptoms appear. That's because olives contain tannin, which works to eliminate the saliva that triggers nausea. It's also absolutely true that oatmeal has anti- inflammatory properties, and that a finely ground paste of it can help soothe eczema. The neutralizing powers of yogurt and other probiotics also can help get rid of bad breath. Gargle salt water for a sore throat, take a spoonful of sugar for hiccups, and chew on a pencil for a headache – they all have a scientific reason why they work. And, although there are no studies to back up putting Vapor Rub on toenail fungus, enough people have reported success with the remedy to warrant giving it a try. Pharmacies in Wilmington Delaware – Find local including 2. HR Pharmacy Locations on Rx. |
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