The 8. 0/1. 0/1. 0 Diet - My Experience with a Low Fat, Raw Vegan Lifestyle. Douglas Graham, a long- term raw foodist and athlete. Graham does not believe in the need for supplements or superfoods and stresses the importance of exercise, athleticism, sunlight, and a variety of other lifestyle habits that support the diet to promote optimal health. In contrast, the typical raw food diet that is represented in the many “cook” books and raw food restaurants around the country supply most of the calories from fats like nuts, seeds, avocados, and coconuts. I woke up one morning and my stomach felt like it was full of rocks. I couldn’t get out of bed. So what's going vegan? There are a lot of myths and misconceptions about what it really means to be a vegan. The veganism philosophy can extend beyond the plate ("I. Get ready to feel amazing with the 21 Day Cleanse immediately followed by the 28 Days Raw Program for 7 weeks raw all starting April 10th! Be sure to check out my. This ketogenic and paleo-friendly diet plan is perfect for those who have a busy life style! Here is what I focused on when putting it together: Very simple meal. 14 Days of Diet Challenge Tips. Daily tips to help you lose weight. You should be able to. I knew it wasn’t completely “8. I found that it helped me get the results I wanted. My average fat intake hovered at 1. I had a Brazil nut for the selenium every day and I usually added a little chia seeds or flax seeds to my green smoothies. I never cut out all overt fats. I don’t think that absolutely everyone should automatically abide by the 8. I struggled to run a mile for the longest time. Shortly after going low fat raw vegan (LFRV), I started to notice a big difference in my stamina. Before I knew it, I was able to run a 5k and soon after that I was running 5ks three to four times a week with ease. I’ll never forget the first time I ran 1. I was wintering in Mexico and I had access to an outdoor track that was exactly 1 kilometer around. I told myself I was going to run 1. I left and I DID! That has to be one of the most amazing experiences of my life. I literally went from 5k to 1. I was able to do 5 pull- ups, which might not sound like a lot for a muscular guy, but for a girl, that’s pretty good. I was at my athletic peak during the two years I did 8. The 8. 0/1. 0/1. 0 diet is often promoted as a great endurance athlete diet and my athletic experiences while eating this way have shown that to be true in my case. And Weight Loss. People asked me all the time how I could eat so much fruit and be so thin. To be completely honest with you, it’s because I ate so much fruit that I was able maintain my 4. I had to eat a LOT of fruit in a day in order to meet my calorie requirements. For example, on the high- fat raw diet, I could eat one whole avocado and get about 3. Graham discusses this in his book in detail. It felt very weird in the beginning to eat an entire giant bowl of fruit salad at one meal. Eating fruit meals eventually started to feel normal and routine. The longer I ate this way, the more normal it became and I felt very satisfied, nourished and even balanced with a predominately fruit- based diet.
Graham discusses this at length in his book and puts to rest many of the misconceptions about tooth decay and its potential link to sugars and fruit. Graham’s book, the sensitivity went away. In fact, my teeth were less sensitive once I got into following 8. I used to use a sensitivity toothpaste every day and I inadvertently switched to a different one that wasn’t for sensitive teeth. Douglas Graham discusses blood sugar and fruit extensively in this book, The 8. Diet. Graham does not advocate the use of supplements and superfoods in his book. I stopped using raw cacao and other popular raw vegan superfoods. I felt that if I did need to buy expensive superfoods in order to be healthy, then the whole raw food diet concept was flawed, as Dr. Graham states in his book. Where I differed, however, was with with his take on supplementation – particularly with vitamin B1. There is no vegan source of vitamin B1. Graham mentions sea vegetables as an unnatural food for humans (we are not sea creatures, so we should avoid eating things that come from the sea). I haven’t stepped foot in a raw food restaurant since January of 2. I stopped hanging out at coffee shops and started hitting up the juice bars (although drinking too much fruit juice IS bad for you and your teeth). Eventually, I made some concessions and relaxed my diet enough to enjoy an occasional veggie burger on a whole wheat bun that I could load up with veggies. Over the two years of following the 8. I noticed that the macro- nutrient ratio (8. Grocery Shopping. Grocery shopping was easier when doing 8. The longer I ate raw foods, the more I realized that I didn’t want to to it 1. So I turned to supplementing my raw diet with low fat, cooked foods like quinoa and brown rice to provide concentrated calories without adding excess fat. The One Hiccup In My 8. Journey. You might have heard me say that you should get your blood tested periodically to see if you are deficient in anything. Well, I finally had my blood tested two years into my 8. My triglycerides, fasting glucose, and thyroid were all normal. My total cholesterol was 5. I was 2. 2 years old! I strongly recommend that you get your blood tested and not just follow what I did and assume that you will be fine. About Tracy & Davy. We created Incredible Smoothies to help people improve their health with green smoothies and a plant- based lifestyle.
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